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Beauty Begins from Within

Beauty Begins from Within
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Eating healthy is essential. Food really is the best medicine. Filled up with goodness, your body will respond.

Here you will find healthy recipes that can help you meet your health goals for improving gut health, reducing inflammation and boosting your metabolism.
For example, you’ll find great juicing recipes. One of the best things you can do for your health is to juice! Juicing is an easy way to get a heap of fresh veggies (and fruits) into your diet in one easy shot. One of the best ways to boost your health and begin to repair years of damage is with juicing. Fresh Juices are easy to digest so your body is able to absorb many more nutrient much faster.

And rather than grab that pre-processed snack, click on the website link and have so many delicious and easy to prepare snacks. Such as, cilantro which is a common herb with super food benefits! Cilantro is high in anti oxidants which fight free radicals, helps support the body in detoxification and has anti microbial properties. Also, avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated fats such as oleic acid. They also have anti inflammatory properties and are high in potassium, magnesium, and fiber.  Try incorporating avocados and cilantro into your diet with this refreshing super cilantro guacamole recipe! Also try snacks with coconut. Coconut has many health benefits and even aids in weight loss and helps to stimulate the metabolism!

Beauty begins from within, eat healthy. Click the link below for gluten-free recipes, paleo and grain-free meals, and vegetarian as well as vegan recipes. These are quick and easy healthy recipes that are made with all-natural ingredients.
http://draxe.com/section/recipes/

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